In the captured MOD Pizza nutrition snapshot, plant-based cheese is 80 calories per listed quarter cup and plant-based Italian sausage is 90 calories per listed quarter cup. One listed serving of each would total 170 calories, but that arithmetic is a component example—not a guarantee of how much a restaurant applies to a custom pizza.
The rows come from MOD Pizza official nutrition information captured on 2026-07-14. Plant-based options, suppliers, recipes, ingredients, names, and restaurant availability can change, so confirm current choices through MOD Pizza and the location before ordering.
Plant-based topping nutrition rows
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| plant-based cheese | Per ¼ cup | 80 | 5 g | 220 mg | 8 g | 1 g |
| plant-based Italian sausage | Per ¼ cup | 90 | 6 g | 220 mg | 2 g | 6 g |
Both rows use the same “Per ¼ cup” serving label, which makes a direct source comparison possible. Plant-based cheese is listed with 5 grams of fat, 220 milligrams of sodium, 8 grams of carbohydrates, and 1 gram of protein. Plant-based Italian sausage is listed with 6 grams of fat, 220 milligrams of sodium, 2 grams of carbohydrates, and 6 grams of protein.
The complete MOD Pizza nutrition reference also shows saturated fat, trans fat, cholesterol, fiber, and sugars. Keeping those fields visible prevents the two similarly sized calorie values from looking nutritionally identical.
Can you add 80 and 90 for a custom pizza estimate?
You can add them only as a hypothetical using exactly one published quarter-cup serving of each. The result is 170 calories, 11 grams of fat, 440 milligrams of sodium, 10 grams of carbohydrates, and 7 grams of protein. A restaurant build may use a different quantity, and the source does not promise that every custom pizza receives exactly one quarter cup.
Do not add these component rows on top of a complete signature-pizza nutrition row unless they are genuinely extra servings. A complete recipe may already include cheese or other toppings. The MOD Pizza toppings calorie guide explains how component serving labels work and why arbitrary build-your-own totals should not be presented as exact.
Are plant-based toppings always available?
No current-availability claim can be made from a dated nutrition row. A product can remain in a nutrition snapshot after restaurant availability changes, or it can vary by location. The captured menu guide is useful for seeing the source structure on the retrieval date, but the official ordering experience and restaurant are the right places to confirm what can be ordered now.
This distinction matters for article planning: the nutrition rows can answer “what did the captured serving contain?” They cannot reliably answer “will my local restaurant have it today?”
Does plant-based mean vegan or allergen-safe?
“Plant-based” is the captured product wording, but the label alone is not enough to establish that an entire order meets every vegan preference or is safe for an allergy. Sauce, crust, other cheese, shared tools, surfaces, substitutions, and preparation can all affect the finished order.
Review the dated MOD Pizza allergen and ingredient reference for the published item text and marker states. An unmarked cell means only that no marker appeared in that captured cell; it is not an allergen-free assertion. Confirm current ingredients and preparation directly when dietary or medical constraints matter.
Component nutrition can support a comparison. It cannot certify the identity, availability, or preparation of the finished restaurant order.
How the two toppings compare
- Plant-based cheese is 10 calories lower per listed quarter cup.
- Both rows list 220 milligrams of sodium.
- Plant-based cheese has more carbohydrates: 8 grams versus 2.
- Plant-based Italian sausage has more protein: 6 grams versus 1.
- The sausage row has 1 gram more total fat, while the cheese row has more saturated fat in the captured data.
A careful custom-order workflow
- Confirm that both plant-based items are currently offered at the location.
- Ask whether the restaurant can clarify the portion used if an exact component estimate matters.
- Start with the crust and sauce rows rather than treating toppings as the whole pizza.
- Add one quarter-cup component serving only when that assumption is explicit.
- Keep nutrition planning separate from allergen and cross-contact verification.
- Record the source date so the estimate is not mistaken for permanent menu information.
The narrow source-backed answer is 80 calories for plant-based cheese and 90 for plant-based Italian sausage per captured quarter cup. Use those values as dated component references, not as a promise about the current menu or the exact amount on a finished pizza.
