The captured MOD Pizza cauliflower crust row lists 590 calories for the serving as listed. The same dated row reports 14 grams of fat, 1,100 milligrams of sodium, 87 grams of carbohydrates, 3 grams of fiber, 6 grams of sugars, and 18 grams of protein. Those numbers describe the complete published crust row in the local snapshot, not a small add-on serving and not a finished custom pizza with sauce, cheese, and toppings.
This answer uses MOD Pizza official nutrition information captured on 2026-07-14. MOD Pizza recipes, serving labels, ingredients, restaurant preparation, and availability can change, so verify the current official information before relying on a dated value.
MOD Pizza cauliflower crust nutrition row
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| cauliflower crust | Serving as listed | 590 | 14 g | 1100 mg | 87 g | 18 g |
| MOD (11” thin crust) | Serving as listed | 490 | 6 g | 1310 mg | 88 g | 16 g |
| gluten-friendly | Serving as listed | 710 | 6 g | 850 mg | 156 g | 6 g |
The cauliflower crust is shown first, followed by the captured MOD thin crust and gluten-friendly crust for context. This is not a ranking of complete pizzas. Each line is a crust serving with its own published nutrition profile. The complete MOD Pizza nutrition table preserves all 11 nutrition fields if you need values beyond the comparison columns above.
Why a much smaller calorie number can appear
A common source of confusion is mixing a complete crust value with a component or customization display. A menu or ordering interface may show the calorie effect of changing one choice, while a nutrition table may show the full serving represented by that crust row. Those are different questions. A number attached to an add-on, substitution, or incremental change should not automatically be treated as the total calories in the complete crust.
The local source is explicit enough to avoid that shortcut: the cauliflower crust entry is categorized as a crust and its serving is “Serving as listed.” It carries complete values for calories, fat, cholesterol, sodium, carbohydrates, fiber, sugars, and protein. That is why this guide uses 590 calories for the captured row instead of trying to reconstruct the value from a smaller display elsewhere.
When two calorie numbers appear to conflict, first ask whether both describe the same item, the same serving, and the same kind of total.
Is 590 calories the total for a cauliflower-crust pizza?
No. It is the captured crust row, not a universal finished-pizza total. A complete pizza can include sauce, cheese, meat, vegetables, and finishing ingredients. The amount used in a restaurant may not match one component reference exactly, and a named signature pizza may already have its own complete published row.
Avoid adding every visible component row to a signature-pizza total unless the source clearly says those are additional servings. Doing so can count an ingredient twice. The MOD Pizza toppings calorie guide explains how the published crust, sauce, cheese, meat, vegetable, and finishing-sauce servings differ and why component rows are planning references rather than a guaranteed build formula.
How cauliflower crust compares with two other captured crusts
The MOD thin crust row is listed at 490 calories, while cauliflower crust is 590 and gluten-friendly crust is 710. Calories alone do not describe the difference. The captured cauliflower row has 87 grams of carbohydrates, compared with 88 for MOD thin crust and 156 for gluten-friendly crust. It also lists 18 grams of protein, compared with 16 and 6 respectively.
Sodium moves differently: 1,100 milligrams for cauliflower crust, 1,310 for MOD thin crust, and 850 for gluten-friendly crust in this snapshot. That pattern is a useful reminder that a lower calorie value does not automatically mean lower sodium, lower fat, or a better fit for an individual’s needs.
Does cauliflower crust mean gluten-free or allergen-free?
This nutrition row cannot answer that safety question. Nutrition values and allergen guidance are separate source layers, and the captured official allergen information describes shared preparation conditions. An item name, ingredient impression, or unmarked cell is not a guarantee against gluten or allergen cross-contact.
Use the dated MOD Pizza allergen reference to inspect the published ingredient text, marker states, and warnings, then verify current conditions with MOD Pizza and the restaurant when an allergy, celiac disease, intolerance, or other medical concern matters.
A careful way to use the 590-calorie figure
- Confirm that you are looking at the cauliflower crust row, not a substitution or incremental display.
- Keep the “Serving as listed” label attached to the number.
- Treat 590 calories as the dated crust value, not the full custom pizza.
- Review sodium, carbohydrates, fat, and protein alongside calories.
- Use a complete product row in the MOD Pizza Calorie Calculator when the exact finished recipe is supported.
- Verify current official nutrition, ingredients, allergens, and restaurant preparation before ordering.
The short answer is clear but narrow: the captured cauliflower crust serving is 590 calories. Keeping that number attached to its exact source row prevents it from being mistaken for either a small customization value or a complete finished pizza.
