“Lowest-calorie MOD Pizza option” needs a clear comparison boundary. A Mini pizza should not be ranked as if it were the same serving as a Mega Dough pizza. A Garden salad should not be mixed into a signature-pizza list without identifying its recipe and size. This guide therefore ranks captured rows only inside exact product categories and serving labels.
The figures come from MOD Pizza official nutrition information captured on 2026-07-14. “Lowest” means the smallest calorie value among the comparable rows in that dated local dataset. It does not mean healthiest, safest, best for weight loss, currently available, or suitable for a particular medical or dietary need.
How this lower-calorie comparison is organized
- Signature pizzas are separated into Mini, MOD, and Mega Dough groups.
- Only the five lowest captured pizza rows in each size group are shown.
- Salads are separated into Mini/Side, Mini, MOD, and Mega serving labels.
- Sodium and protein appear beside calories so the ranking does not hide the rest of the published row.
- Every figure remains tied to the exact source serving and capture date.
If you want to reproduce the comparison, use the MOD Pizza nutrition table, choose the Pizza or Salad category, hold the serving label constant, and sort the visible calorie values. The calorie calculator is the next step when you want to combine one of these complete rows with another supported item.
Lowest-calorie captured Mini signature pizzas
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Dominic | Mini | 320 | 10 g | 830 mg | 44 g | 13 g |
| Cheese (The Maddy) | Mini | 330 | 11 g | 880 mg | 41 g | 16 g |
| Jasper | Mini | 370 | 13 g | 1140 mg | 42 g | 20 g |
| Lucy Sunshine | Mini | 380 | 13 g | 1130 mg | 104 g | 19 g |
| Dillon James | Mini | 390 | 14 g | 1020 mg | 45 g | 20 g |
Dominic is the lowest captured Mini signature-pizza row in this group at 320 calories, followed by Cheese (The Maddy) at 330. The table also shows that those rows are not identical outside calories. Dominic lists 830 milligrams of sodium and 13 grams of protein, while Cheese (The Maddy) lists 880 milligrams and 16 grams.
The remaining three rows in the Mini top five are Jasper at 370 calories, Lucy Sunshine at 380, and Dillon James at 390. This is a ranking of exact Mini rows only. It does not establish what a future restaurant portion will contain or how a custom modification changes the recipe.
Lowest-calorie captured MOD signature pizzas
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Dominic | MOD | 700 | 20 g | 1800 mg | 98 g | 27 g |
| Cheese (The Maddy) | MOD | 710 | 21 g | 1960 mg | 94 g | 32 g |
| Jasper | MOD | 790 | 25 g | 2390 mg | 96 g | 41 g |
| Lucy Sunshine | MOD | 820 | 26 g | 2360 mg | 174 g | 39 g |
| Dillon James | MOD | 830 | 28 g | 2160 mg | 102 g | 40 g |
Within the standard MOD rows, Dominic is again the smallest captured calorie value at 700, followed by Cheese (The Maddy) at 710. Jasper, Lucy Sunshine, and Dillon James complete the five-row group at 790, 820, and 830 calories.
Holding the size at MOD makes this a more useful recipe comparison than mixing Mini and Mega Dough. It also exposes why calorie order is only one piece of the row. Dillon James is listed at 2,160 milligrams of sodium and 40 grams of protein, while Jasper is listed at 2,390 milligrams and 41 grams. A ten-calorie gap does not mean the rest of the nutrition fields are the same.
Lowest-calorie captured Mega Dough signature pizzas
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Dominic | Mega Dough | 1190 | 26 g | 3110 mg | 186 g | 43 g |
| Cheese (The Maddy) | Mega Dough | 1200 | 27 g | 3270 mg | 182 g | 48 g |
| Jasper | Mega Dough | 1280 | 31 g | 3700 mg | 184 g | 57 g |
| Lucy Sunshine | Mega Dough | 1310 | 32 g | 3680 mg | 194 g | 55 g |
| Dillon James | Mega Dough | 1320 | 34 g | 3470 mg | 190 g | 56 g |
The Mega Dough group follows a similar calorie order at the bottom of the captured list: Dominic at 1,190, Cheese (The Maddy) at 1,200, Jasper at 1,280, Lucy Sunshine at 1,310, and Dillon James at 1,320. These are complete Mega Dough rows, not Mini values multiplied by a guessed factor.
Because Mega Dough has its own published carbohydrate, fat, sodium, and protein fields, use the exact row if that is the format being considered. The Mini vs MOD vs Mega Dough guide explains why scaling a smaller row does not reproduce the source value reliably.
Lower-calorie captured MOD Pizza salad rows
Salad names and serving labels also need separate groups. The source includes Mini/Side, Mini, MOD, and Mega rows, but not every named salad uses every one of those labels. The tables below keep the source labels intact.
Mini/Side salad rows
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Garden | Mini/Side | 140 | 11 g | 200 mg | 11 g | 1 g |
| Caesar | Mini/Side | 390 | 30 g | 900 mg | 15 g | 17 g |
The captured Mini/Side rows list Garden at 140 calories and Caesar at 390. Their protein values are 1 and 17 grams, and their sodium values are 200 and 900 milligrams. The calorie ranking alone does not describe those recipe differences.
Mini salad rows
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Greek | Mini | 290 | 21 g | 470 mg | 18 g | 6 g |
| Italian Chop | Mini | 355 | 25 g | 640 mg | 16 g | 10 g |
The source uses a Mini label for Greek and Italian Chop rather than Mini/Side. Greek is listed at 290 calories and Italian Chop at 355. Keep that label difference visible instead of merging all four smaller salad rows into one assumed serving size.
MOD salad rows
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Garden | MOD | 170 | 12 g | 210 mg | 14 g | 2 g |
| Greek | MOD | 410 | 27 g | 790 mg | 30 g | 11 g |
| Italian Chop | MOD | 470 | 36 g | 1130 mg | 23 g | 20 g |
| Caesar | MOD | 660 | 52 g | 1530 mg | 28 g | 26 g |
Among the captured MOD salad rows, Garden is listed at 170 calories, Greek at 410, Italian Chop at 470, and Caesar at 660. The recipes also range from 2 to 26 grams of protein and from 210 to 1,530 milligrams of sodium. Those values show why “salad” is not a single nutrition profile.
Mega salad rows
| Item | Serving | Calories | Fat | Sodium | Carbs | Protein |
|---|---|---|---|---|---|---|
| Garden | Mega | 310 | 23 g | 410 mg | 27 g | 4 g |
| Greek | Mega | 810 | 54 g | 1590 mg | 59 g | 22 g |
| Italian Chop | Mega | 1100 | 71 g | 2260 mg | 46 g | 39 g |
| Caesar | Mega | 1350 | 105 g | 3120 mg | 60 g | 52 g |
The captured Mega rows list Garden at 310 calories, Greek at 810, Italian Chop at 1,100, and Caesar at 1,350. Compare these only as Mega rows. A Mega Garden row should not be described as the same serving as a MOD Garden or a Mini/Side Garden.
Does a lower-calorie row mean a “better” choice?
No universal conclusion follows from the ranking. Calories are one field attached to one listed serving. Protein, sodium, fat, carbohydrates, fiber, sugars, ingredients, allergens, portion expectations, and the rest of the planned order may also matter. Which factors matter most depends on the question, and some questions require current official information or qualified medical guidance rather than a general comparison page.
This article deliberately uses “lower-calorie captured row” instead of “healthy option.” It does not make weight-loss claims, prescribe an intake, or rank foods for an individual’s condition. The tables are a transparent way to locate smaller published calorie values while keeping the serving and supporting fields visible.
How to use these rows in a complete meal comparison
- Choose the exact pizza or salad serving from the table.
- Open the calculator and add the matching complete row when it is supported.
- Add the actual quantity rather than assuming one selected row represents a shared or repeated order.
- Add any supported side that is part of the meal and review the new combined total.
- Read sodium, carbohydrates, fat, and protein with calories.
- Clear the selection and build a second scenario using the same size boundary.
The menu guide can help locate recipes and current-style menu categories. The allergen reference is a separate source tool; a lower calorie number says nothing about allergen presence, cross-contact, or safety.
Source and availability limits
Recipes, ingredients, portions, preparation, nutrition, and availability can change after a snapshot is captured. The tables do not include pricing, promotions, location-specific offerings, or every possible custom build. Verify the current order through official MOD Pizza resources and the restaurant before relying on a dated row.
Used carefully, the ranking answers a narrow and reproducible question: which captured rows have the smallest calorie values inside the same category and serving label? For more source-backed comparisons, return to the MOD Pizza nutrition blog.
